If you were to quite cigarette smoking today you will greatly increase your chances of having healthier lungs; with in a few days you will notice the increased sense of smell, food tastes better and breathing is noticeably easier. If you were to quite cigarette smoking before your mid 30?s will greatly reduce your chance of contracting any of the known diseases that are caused by, or directly linked to, cigarette smoking; cancer of the lungs, larynx, esophagus and also linked to heart disease and increases your chance of a stroke.
When someone wants to stop smoking because of advice and concerns of a health provider, a doctor may write a prescription to take to a pharmacy, for quit smoking pills called Chantix. This cessation medication is available only by prescription, and works to change the way the brain receives the nicotine inhaled, blocking the pleasant effects of the drug. Varenicline is the chemical name for Chantix, and is usually taken twice a day, morning and evening, while continuing to smoke.
Imagine someone coming to you and asking, help me quit smoking cigarettes. What would you say to help this person? Would you laugh or offer some reassuring words and support to them? Would you encourage them to quit? Would you be understanding and listen to what they have to say? There are some ideas on this subject for the person who is upset and asking, help me quit smoking cigarettes. Put your heads together!
It is very serious if a person comes to you with a plea of help me quit smoking cigarettes! They need some help and support and should never be laughed at or told don?t worry about it. This is a real health issue and needs to be addressed. They are looking to you to be their friend and support them with some real ideas. Do not back away when they ask you, help me quit smoking cigarettes.
The tip which is the most psychological of all the quit smoking tips yet effective is to identify what your smoking triggers are and then eliminate them, for example, determine if you feel a compulsion to smoke cigarettes when you drink alcohol, during a work break or when you feel stressed. Once you recognize your triggers you can find ways to distract yourself by doing another activity during these times of temptation, for example, you can go jogging, walking or take yoga during stressful times.
In brief, there is no need to try complaining against the laws or getting the best way to quit smoking. Smokers have to understand that smoking is killing them and all the ways may be the best way to quit smoking. The most important thing is to have willingness never give up to quit smoking.
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Source: http://newhealthandfitness.org/2012/02/28/quit-cigarette-smoking-now-for-a-healthier-life-3/
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